Aerobic activity is any exercise that helps you use oxygen more efficiently. It makes your heart beat faster, makes you sweat and breathing accelerates. By increasing your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling weight and is an ideal way to burn calories. Research shows that regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body. Did you know that the heart is a muscle? That means you can make your heart stronger and more efficient.
A regular aerobic routine gives your heart the kind of training that will help you do a better job of delivering oxygen to all organs. Exercise does not have to be expensive to be effective. Any activity that elevates the heart rate and maintained for at least 20 minutes are considered aerobic. Can be different types of exercise such as running, cycling, rowing, swimming, dancing or even brisk walking. The training routine is better than you like to do, and will continue doing something you like.
By varying the different types of exercise that will help keep it fun and exciting. For best results, make some kind of aerobic activity at least three times a week in April. Aerobic exercise helps burn fat calories, increases your metabolism and if done on an empty stomach forces your body to recruit energy from stored fat cells. When you finish your workout your metabolism will remain elevated for about 30 minutes. That means you are burning calories after you finish the exercise. If your goal is to control your weight, exercise your heart, strengthen your muscles, or simply feel healthier, low fat diet and regular aerobic activity will help you achieve and maintain a body well toned and fit. When you exercise the brain releases endorphins that put you in a better mood, make you feel happy and it is not that what life is all about? Copyright E 2005 Treadmill Info.com All rights reserved. This article is supplied by you will find valuable information, ratings, comments, articles and buying tips before making investment in quality fitness equipment. For more fitness related articles go to: